by Karen | Jun 8, 2011 | Diet and Exercise
Congratulations to Comment #8 for winning $50 of jewelry from lia sophia! A big thanks again to Kym Merrick for sponsoring. You still have a chance to win jewelry by inviting your Facebook friends. Invite 10-20 friends and you and your friend could both be winners of...
by Karen | Mar 22, 2011 | Diet and Exercise, Uncategorized
If you are new reader, this is Part 3 in an ongoing series on Weight Loss. I incorporate a post on this every so often to sprinkle it in between all the fashion. When I wrote about my struggle with Insulin Resistance, I did not elaborate on the changes I have made....
by Karen | Mar 3, 2011 | Diet and Exercise
In Weight Loss, the Ongoing Battle I delved into a topic that almost every woman can can relate to. That post contained some general advice, but today I’ll share some personal experiences. It’s a longer post than usual; hopefully I broke it down well. My...
by Karen | Feb 23, 2011 | Diet and Exercise
When I wrote about the Personal Training Giveaway, I mentioned a series on Weight Loss. I also admitted I’ve been avoiding this topic. One evening at the dinner table last fall, my son announced they were discussing dieting in Health Class all week. He likes to...